This is the most common type of massage that people receive. Using long gliding strokes, kneading, rubbing, and vibration of the muscles, this massage can promote general relaxation, tension relief, and improve circulation.

Deep tissue massage is an umbrella term for massage modalities that target the deeper, inner layers of fascial and muscular tissue.

Trigger point therapy targets trigger points—hyper irritable and sensitive spots within the neuromuscular tissue that can cause pain both locally and in referred areas of the body. Trigger points can develop due to muscle injury, overuse, poor posture, or repetitive strain, and are commonly found in the neck, shoulders, back, and hips. By applying sustained pressure with stretching, releasing these points can relieve muscle tension, reduce pain, and increase range of motion.

Myofascial release targets fascia, which is the thin, elastic connective tissue that surrounds muscles, nerves, and organs. By stretching and lengthening the fascia with slow, sustained pressure, myofascial release can relieve chronic pain, increase mobility, and release fascial adhesions.

Cupping therapy is a traditional technique originating from ancient Chinese medicine that involves placing glass, plastic, or silicone cups on the skin to create localized suction. This process can stimulate blood flow, loosen connective tissue, and support the body’s natural healing processes. Cupping may also help release muscle tension, reduce pain, and promote relaxation.

Prenatal massage is designed to improve the physical and mental well-being of women during their pregnancy. Using the relaxing techniques of Swedish massage, prenatal massage can reduce stress, improve sleep, enhance circulation and lymphatic flow, and relieve physical discomfort such as low back and hip pain. Pillows are provided for support and comfort during the massage.

Geriatric massage is massage therapy tailored to support the unique needs of seniors. Using lighter pressure and gentle, passive stretching, this type of massage can reduce chronic pain, reduce stress, improve sleep, promote circulation, and increase flexibility and mobility.

Reflexology is the use of applied pressure to specific points on the feet, hands, or ears, based on the belief that these areas correspond to different organs and systems in the body. In traditional Chinese medicine, reflexology is thought to help maintain the flow of vital energy (qi) throughout the body, preventing blockages that could lead to illness. It is also theorized that by stimulating nerves in the feet, hands, or ears, signals are sent to the central nervous system, promoting relaxation and potentially assisting organ function.